| Gluten-free. Vegan. Nut-free |

Humm-ish is our version on the more commonly known, chickpea-based hummus. We took some time to develop a bean spread that utilizes regionally-grown ingredients: soldier beans, sunflower oil and apple cider vinegar.

Use this spread as you would any other bean spread: on a sandwich, in a falafel wrap or part of an appetizer plate. 


  • Black Bean Chipotle: *black beans, *garlic, sunflower oil, *apple cider vinegar, salt,*chili flakes, *chipotle, smoked paprika
  • Garlic-Herb: soldier beans, sunflower oil, apple cider vinegar, garlic, parsley, salt 
  • Parsnipity-Garlique: soldier beans, *parsnips, sunflower oil, *garlic, *apple cider vinegar
  • Roasted Red Pepper: soldier beans, *sunflower oil, *apple cider vinegar, *garlic, *roasted bell peppers, salt, *roasted jalapeno peppers, *paprika, *cumin, *crushed red pepper